Region 3 Fitness

strength

With fundamental strength training and functional fitness our workouts have been crafted to be equal parts challenging and fun.

  •  Daily workout programs that are designed for all fitness levels.
  •  A personal trainer will lead every class.
  •  Each day will have a different focus and will always rotate to keep you engaged.
  •  With a blend of weight lifting, bodyweight exercises, and HIIT, this region will always provide a fun challenge.

mobility

Our mobility program helps to improve your stability, balance, flexibility, and range of motion while reducing your risk of injuries so your body can perform optimally.

  •  A personal trainer will lead every class.
  •  Myofascial release tools will be available for use.
  •  Industry leading mobility programs will be utilized.

running

We have 15 Technogym Skillrun treadmills which are the best-in-class for performance and safety.

  •  No Experience Required. All fitness levels can benefit from this region, whether you are a walker, jogger, or runner.
  •  Region 3 Fitness running room is immediately addictive. Music, lights, and energy all combine to give you a fitness experience like no other.
  •  Individual strict run classes focus on a HIIT style run that includes hills, recovery time, and bursts of high intensity effort.
  •  Partner run classes spend some time hitting it hard on the treadmill, combined with time doing HIIT light weight and core training.

Regions

strength

mobility

running

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