Our nutrition recommendations are just that “Recommendations”.
A successful nutrition plan is one that is sustainable to you as an individual, one that fits your lifestyle, and one that you can follow for life. We will teach you the basics around macronutrients aka Macros, calorie control(whether it is a surplus or deficit), and proper portion control.
· Learn how to track and pre-plan your daily caloric intake.
· Learn the difference between “Good” Carbs and “Bad” Carbs
· Learn how to kick “sugar” cravings with healthy options.
· Learn how your food can fuel you for your workouts
· Learn about post workout recovery through your nutrition.
fat
FATS are a fuel source that can be categorized as “GOOD FATS” or “BAD FATS”. It has been shown that including GOOD FATS into your daily diet can help reduce the risk of heart disease, aids in lowering blood pressure, and promotes healthy arteries and much more.
carbs
Carbs(carbohydrates) are the macronutrient known as the body’s main fuel source. Carbs can be classified as “Simple Carbs” or “Complex Carbs”.
Simple Carbs can be found in items like fruit juice concentrate, milk, corn syrup, and processed or refined sugars i.e. candy, soda, syrups, table sugar. Complex Carbs can be found in items like fruits, vegetables, whole grains, potatoes, and rice.
protein
Protein is a macronutrient that is also a fuel source. It’s main function is tissue development, repair, and growth. Aside from water, Proteins are the most abundant molecules in the human body.
- Avocados
- Oils-
- Avocado
- Olive
- Flax
- Coconut
- Nut
- Sunflower
- Nuts-
- Walnuts
- Almonds
- Pistachios
- Cashews
- Macadamia
- Pecans
- Peanuts
- Brazil
- Olives
- Salmon
- Tuna
- Cheese
- Whole eggs
- Natural butter
- Ghee
- Baked Goods
- Cookies
- Crackers
- Packaged Snacks
- Margarine
- Microwave Popcorn
- Processed Meats
- Vegetable Oil
- Non Dairy Creamers
- Shortening
- Fresh Fruit
- Fresh Vegetables
- Whole Grains
- Oatmeal
- Nuts/Seeds
- Lentils
- Quinoa
- Sweet Potatoes
- Potatoes
- White Rice
- Brown Rice
- Beans
- Fruit Concentrate
- Soda
- Cookies
- Pastries
- White Bread
- Regular Pasta
- Candy
- Ice Cream
- Chips
- French Fries
- Cereal
- High Fructose Corn Syrup
- Eggs
- Chicken Breast
- Lean Beef
- Bison
- Lean Pork
- Tuna
- Turkey Breast
- Fish
- Shrimp
- Tofu
- Soy
- Beans
- Lentils
- Legumes
- Low Fat Cottage Cheese
- Greek Yogurt
- Low Fat Dairy
- Whey Protein Powder